A powerful and Relaxing private session, individually tailored & focused on your needs.
The session will consist of breathwork, mindfulness and meditation to gently quiet your mind and cultivate a state of inner peace.
Whether you are a complete beginner or an experienced meditator, this session will work toward deepening your meditation practice, whilst simultaneously reducing your stress levels, improving mental clarity and cognitive function, boosting overall health and well-being and so much more!
Available for one-on-one or small group (2-5 people) classes.
We offer these sessions both over Zoom.
If you require more than 1 hour please contact us and we will offer a discount.
Also please contact us for any additional details